Transform Your Health. Empower Your Life.
Discover How Plant-Based Living Can Revolutionize Your Blood Sugar Control and Reenergize Your Life!
Join a community where your health goals aren't just dreams—they're achievements.
ABOUT
At Plant Pure Lifestyle, we are dedicated to empowering individuals to achieve their health and wellness goals through the power of a whole-food, plant-based lifestyle. Our comprehensive program is designed to cater to hard-working professionals who are looking to navigate the complexities of improving their health amidst their busy schedules. We understand that making significant lifestyle changes can be daunting, which is why we provide personalized guidance, support, and education to make the transition as smooth and sustainable as possible.
Our Services Include:
Nutritional Education from PCRM**
One-on-One Coaching
Customized Meal Plans
Cooking Classes
Educational Workshops and Seminars
Lifestyle Optimization Strategies
Community Support
Personalized Health Assessments
Ongoing Monitoring and Adjustments
**Physicians Committee for Responsible Medicine
Empower, Nourish, Transform
Plant-Powered Life Change
Supportive Community Connection
WHAT WE OFFER
Services
Our suite of services is designed to cater to the unique needs of busy professionals and individuals seeking a sustainable path to improved well-being.
Nutritional Education from PCRM
As a licensed Food for Life instructor, I offer a range of classes endorsed by the Physicians Committee for Responsible Medicine, providing evidence-based education on how plant-based nutrition promotes health and wellness.
One-on-One Coaching
As your dedicated health coach I provide personalized support, accountability, and motivation to navigate the path to better health.
Customized Meal Plans
Leveraging individual dietary needs and lifestyle factors, we create enjoyable and effective plant-based eating plans tailored just for you.
Cooking Classes
Our cooking classes teach not just the "why" behind plant-based eating, but the "how." Learn to prepare delicious, nutritious meals that fit seamlessly into your busy schedule.
Educational Workshops and Seminars
We arm our clients with the knowledge to make informed health decisions, covering everything from nutritional science to practical lifestyle adjustments.
Lifestyle Optimization Strategies
Addressing stress management, physical activity, and sleep, our holistic approach ensures that all aspects of well-being are nurtured.
Community Support
Access to a like-minded community offers a platform for sharing experiences and receiving encouragement, making the journey less isolating.
Personalized Health Assessments
Every client's journey begins with an in-depth evaluation to tailor a health plan that addresses their unique needs, preferences, and goals.
Ongoing Monitoring and Adjustments
Health improvement is a dynamic process. We offer continuous support to adapt your plan as your health evolves.
Why Choose Us:
What sets us apart is our commitment to personalized care, evidence-based practices, and a holistic approach to health and wellness. We are not just about changing diets; we are about transforming lives. Recommended by healthcare providers, our program is trusted for its comprehensive, compassionate, and effective approach to achieving lasting health improvements.
Embark on a journey with Plant Pure Lifestyle where your health goals are within reach, supported by expert guidance and a compassionate community. Begin your transformation today!
I look forward to connecting with you.
HOW WE WORK
Follow The Easy Steps
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Choose Your Option
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Set The Date
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Always Consistent
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Enjoy Your Diet
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Protein
$xx/3-Months
Lose excess weight
Keto Meal Plans
Physical Activities
Weight Assessment
Meal planning & analysis
Psychological Help
Vegan
$xx/6-Months
Lose excess weight
Keto Meal Plans
Physical Activities
Weight Assessment
Meal planning & analysis
Creative vegan meals
Let's Stay Connected.
PRICING & PLANS
Stay informed on offerings that support your journey with healing and self-care.
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Meet Your Coach
Hey there! I’m Margo, your friendly guide to a world where healthy living is actually fun. Not only am I a whiz in the kitchen with my Food for Life instructor hat and Forks over Knives Plant-Based Cooking Certification, but I’m also your all-around Certified Health Coach for making life’s big health shifts feel like a breeze. See, for me, it’s not just about crafting delicious, nutritious meals (though, trust me, we’ll get plenty of that). It’s about embracing the whole spectrum of wellbeing.
We’re talking about jazzing up your life with enjoyable physical activity, mastering the art of Zen to manage stress, saying "no thanks" to stuff that doesn’t serve us, catching those Z’s in a way that actually leaves you refreshed, and weaving those all-important social threads that keep us feeling connected. I’ve seen the wonders this holistic approach has done for me and my husband, and it’s a game-changer I’m thrilled to share.
So, if you’re ready to step into a healthier, happier version of you with someone who gets it, I’m your gal. Together, we’ll explore how tasty food, fun moves, chill vibes, good sleep, and great company can transform your life. Let’s build this vibrant community together, where every step towards health is a step towards joy. Your epic adventure starts now—let’s make it awesome together!
John Doe
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Coach Margo
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Blog & Articles
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Testimonial
John Doe
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Jane Doe
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FAQs
Why do I need a coach?
Health coaches skills are focused in the established domains such as nutrition, sleep, movement, and recovery practices as well as emotional health, stress management, psychological recovery, and mindset.
Research shows that having accountability can help you more easily reach your goals. A coach is the perfect accountability partner to help you reach your health goals, no matter where you are on your wellbeing journey.
Health coaches support clients with a variety of tools to examine their behavior, and their mental and emotional reactions to that behavior. Together, you can create action plans, brainstorm solutions, and troubleshoot potential obstacles to your long-term success.
What exactly does a health coach do?
As a health coach, I wear many hats—from educator and motivator to accountability partner and support system. I'm here to guide you through personalized health strategies, offering expertise and encouragement every step of the way.
I'm already feeling overwhelmed. How can a health coach help without adding more to my plate?
My role is to simplify, not complicate, your health journey. By breaking down your goals into manageable steps and providing clear, actionable strategies, we'll navigate your path to wellness together, reducing overwhelm.
What if I don't achieve my health goals?
Health transformation is a journey, with ups and downs. While outcomes can vary, my commitment to you will not. We'll regularly evaluate and adjust your plan to keep you on track, ensuring we're always moving forward together.
What about my privacy? How much personal information do I need to share?
Your privacy is paramount. We'll only discuss what you're comfortable sharing, and all information will be treated with the utmost confidentiality. Remember, this is a safe space designed to support your growth.
How can I be sure working with a health coach will make a difference for me?
My approach is based on evidence-backed strategies tailored to your unique needs, ensuring impactful and measurable changes in your health and wellbeing. Together, we'll track your progress and adjust as needed to ensure you see the results you're aiming for.
How long do I need to commit to the program?
While the duration can vary depending on your specific goals and needs, I believe that change cannot begin to happen in less than 3 months.. Some clients see great results within a few months, while others may benefit from longer support. We'll discuss the ideal timeframe for you during our initial consultation, always aiming for a flexible approach that suits your life.
Is there a one-size-fits-all plan for everyone?
Definitely not. Each client receives a fully customized plan based on their unique health assessment, lifestyle, and goals. I believe in the individuality of each person's journey and tailor my approach to fit your specific needs, ensuring the most effective and enjoyable path to wellness for you.
Other Benefits of Health Coaching
Health coaching can help you improve your diet.
Health coaches are your allies in making tough dietary shifts and enhancing your eating habits. Research indicates that individuals with a health coach incorporate more nutritious fruits and vegetables into their diets and consume fewer harmful fats than those without such guidance. (1)
Health coaching can inspire you to increase your physical activity
The Department of Health and Human Services suggests a minimum of 30 minutes of moderate physical activity daily, 150 minutes of moderate aerobic activity weekly, or 75 minutes of vigorous exercise each week to enhance health and wellness. (2) Yet, it’s estimated that only 1 in 5 adults in the US meet these recommendations. (3,4)
Studies indicate that health coaching effectively increases physical activity levels, with recipients of health coaching recording notably higher step counts or minutes of physical activity than individuals without such support. (5)
Health coaching can significantly enhance weight loss efforts.
For those aiming to lose weight, extensive research supports that health coaching is an effective tool for shedding pounds and maintaining weight loss.
Key studies have found that individuals who engaged in weekly coaching calls experienced notable weight loss, along with significant decreases in body mass index and waist size, compared to those who did not participate in health coaching. (6,7,8)
Additionally, health coaching has been identified as a significant factor in enhancing self-efficacy related to weight management among obese individuals. (9)
Health coaching can improve cholesterol and blood pressure levels
Health coaching can assist you in attaining improved control over your blood sugar levels
Health coaching could be beneficial for individuals with type 2 diabetes in managing their blood sugar more effectively.
Research revealed that those with type 2 diabetes who engaged in weekly telephone coaching saw a significant drop in their HbA1c levels by 1.3%, in contrast to a 0.5% decrease among those in the control group receiving conventional care. Moreover, over 79% of participants in the coaching group reported that their coach played a crucial role in better diabetes management, with more than half expressing a desire for continued coaching. (12)
Further studies suggest that individuals who underwent six months of health coaching demonstrated enhanced self-efficacy, better metabolic control, increased knowledge, and superior clinical outcomes compared to those who received standard care. (13, 14)
Health coaching improves quality of life
As highlighted earlier, health coaching has been proven to significantly enhance key biomarker risk factors, including systolic and diastolic blood pressure, total cholesterol, LDL and HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness. These improvements can notably enhance your quality of life. (15)