African American Culinary Heritage Class Series
Tired of Struggling With Heart Disease, Diabetes, or Weight Issues?
These classes offer practical solutions, showing you how plant-based eating can prevent, manage, and even reverse these conditions—empowering you to take control of your health and live your best life.
Classes Take Place Online - Thursdays @ 7pm - 9pm:
April 17, 2025
May 1, 2025
May 8, 2025
May 15, 2025
What You'll Learn...
Power of Your Plate:
Plant-Based Eating for Health
Thursday, April 17, 2025
7:00 PM to 9:00 PM
This class explores how plant-based eating can prevent chronic diseases and introduces the African Heritage Power Plate for better health.
Foods for a Healthy Heart:
Prevent and Reverse Heart Disease
Thursday, May 1, 2025
7:00 PM to 9:00 PM
Learn how a plant-based diet can prevent, manage, and even reverse heart disease by improving key risk factors like blood pressure, cholesterol, and inflammation.
Designing a Diet for Maximum Weight Control:
The Power of Fiber
Thursday, May 8, 2025
7:00 PM to 9:00 PM
In this class, you'll discover how a high-fiber, plant-based diet can help you control weight, stabilize blood sugar, and improve overall health without feeling deprived.
Making it Work for You:
Navigating Plant-Based Eating in Everyday Life
Thursday, May 15, 2025
7:00 PM to 9:00 PM
In this class, you'll learn how to navigate challenges and make plant-based eating work for you in various situations like work, holidays, and travel.
Email: [email protected]