Nutrition Essentials Class Series
Unlock Essential Nutrition For Lasting Health Transformation!
Classes Take Place Online - Saturdays @ 10am - 12pm:
April 19, 2025
May 3, 2025
May 10, 2025
May 17, 2025
What You'll Learn...
Kickstart Your Health: Weight Control and Diabetes Prevention
Saturday, April 19, 2025
10:00 AM to 12:00 PM
In this class, you'll learn the science behind plant-based nutrition & how it can help with weight control & diabetes prevention. We’ll provide practical tips on grocery shopping, meal planning, & what a healthy day of eating looks like, while setting you up for success in the upcoming week of preparation.
Let’s Go! Starting Strong with Plant-Based Nutrition
Saturday, May 3, 2025
10:00 AM to 12:00 PM
This class will equip you with everything you need to kickstart your low-fat, plant-based journey. We’ll review your preparations from the past week, share tips for success, and dive into the essentials of label reading to ensure you're making the best choices moving forward.
Getting in Gear: Strengthening Your Plant-Based Kickstart
Saturday, May 10, 2025
10:00 AM to 12:00 PM
In this class, we’ll reinforce the key principles of a low-fat, plant-based diet while diving into the world of non-dairy milks. You’ll have the chance to share your successes, address challenges, and learn how to stay on track for continued progress in your Kickstart journey.
Weight Loss:
How Low-Fat, Plant-Based Eating Works
Saturday, May 17, 2025
10:00 AM to 12:00 PM
In this class, we’ll explore the three key ways a low-fat, plant-based diet helps with weight loss. You'll also have the opportunity to share your progress, celebrate successes, and discuss any challenges with the support of the group.
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